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Escape the Stress

Do you experience stress in your life? Are you looking for ways to help cope with stress? Positive management of stress is one of the primary ways people live happy and healthy lives. Stress reduction is about finding positive techniques that identify and address both the physical and mental stress and the identification of the cause. Join Kara Boley wellness coordinator as she speaks about mindfulness, meditation and few other methods for stress reduction. 

Date:
Saturday, November 9, 2019
Time:
10:00am - 11:00am
Location:
Copper Room South
Campus:
Downtown
Categories:
  * Adults     * All Ages     * Teens (Ages 13-17)     Personal Development & Wellness