Take Control of Your Chronic Condition and Get Your Life Back!
In partnership with Dignity Health, we are offering a free 6-Week Workshop Series for Adults and/or Caregivers with COPD, Diabetes, Arthritis, High Blood Pressure, or any other Chronic Health Condition.

Managing a chronic condition can be complex and sometimes frustrating. Let us help!
Healthy Living (CDSMP) is a series of classes designed to help you learn chronic disease self-management skills. We give you the tools you need to improve your health and quality of life.

What you can expect to learn:

• Personalizing a fitness program
• Relaxation techniques
• Dealing with negative emotions
• Effective problem solving
• Medication “How To’s”
• Managing Symptoms
• Setting weekly goals 
• Working with your doctor 
• Improving communications 
• Tips for eating well

Sessions are 2.5 hours each, and meet once per week, on Thursdays. The first week, September 29th, is an abbreviated
“Session Zero" where you learn about the program, get to know each other, and fill out paperwork.
 

Register early! Space is limited. Class size is 10 to 18 participants.

Light refreshments will be served and all participants who complete the series receive:
 Relaxation CD
 Certification of Completion
 “Living a Healthy Life with Chronic Conditions” book